{"product_id":"swanson-tri-fiber-complex-digestive-fiber-capsules-2-pack-100-ct-each-psyllium-oat-bran-apple-pectin-for-gentle-regularity","title":"Swanson Tri-Fiber Complex Digestive Fiber Capsules, 2-Pack (100 ct each) — Psyllium, Oat Bran \u0026 Apple Pectin for Gentle Regularity","description":"\u003cstrong\u003eSwanson Tri-Fiber Complex is a three-fiber dietary supplement combining psyllium husk, oat bran, and apple pectin in easy-to-swallow capsules to support regularity and digestive comfort.\u003c\/strong\u003e\n\n\u003cp\u003eThis two-pack contains 100 capsules per bottle of a plant-based fiber blend designed to help maintain everyday bowel regularity and digestive balance. The formula brings together soluble and insoluble fibers commonly used to increase daily fiber intake without major diet changes. Each capsule is intended to be taken with plenty of water to expand the fibers and support gentle movement through the digestive tract.\u003c\/p\u003e\n\n\u003ch3\u003eHow should I take Swanson Tri-Fiber Complex for best results?\u003c\/h3\u003e\n\u003cp\u003eFollow the label directions to ensure the fibers work effectively and safely. Take two capsules twice daily with an entire 8-ounce glass of water, and adjust timing around meals as needed for comfort.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eStandard dosing: 2 capsules, two times per day with 8 oz (240 ml) water\u003c\/li\u003e\n  \u003cli\u003eTake with plenty of fluids to allow fibers to swell and move through the system\u003c\/li\u003e\n  \u003cli\u003eStart with a lower dose if you’re new to fiber supplements and increase gradually\u003c\/li\u003e\n  \u003cli\u003eStore in a cool, dry place and follow the bottle’s expiration guidance\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWhat are the active fiber ingredients and why are they combined?\u003c\/h3\u003e\n\u003cp\u003eThe blend uses three complementary fibers—psyllium husk, oat bran, and apple pectin—each contributing different physical properties. Psyllium is a viscous soluble fiber, oat bran offers a mix of soluble and insoluble components, and apple pectin adds soluble pectin for gentle bulking and texture modification.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003ePsyllium husk: forms a gel-like mass when hydrated\u003c\/li\u003e\n  \u003cli\u003eOat bran: provides both soluble and insoluble fibers for bulk\u003c\/li\u003e\n  \u003cli\u003eApple pectin: contributes soluble pectin for smooth consistency\u003c\/li\u003e\n  \u003cli\u003eCombined: yields a balanced fiber profile to support daily intake goals\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eIs this product tested and how long does it stay fresh?\u003c\/h3\u003e\n\u003cp\u003eSwanson manufactures supplements in GMP-certified facilities and subjects products to purity and potency checks, including independent third-party testing. Most formulations carry a 24-month shelf guideline from manufacture; liquids and probiotics may differ.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eMade in GMP-certified manufacturing sites for quality control\u003c\/li\u003e\n  \u003cli\u003eIndependent third-party lab testing for purity and potency\u003c\/li\u003e\n  \u003cli\u003eTypical formulation shelf life: 24 months from manufacture date\u003c\/li\u003e\n  \u003cli\u003eCheck the bottle for lot and expiration information before use\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eWho is this for? Swanson Tri-Fiber Complex is aimed at adults seeking an accessible way to raise daily fiber intake without major diet changes—useful for those with irregular stool patterns or people looking to add more plant-based fiber. It’s a convenient option for busy adults who prefer capsules over powders, but anyone with specific health conditions, on medications, or pregnant or nursing should consult a healthcare professional before starting any new supplement.\u003c\/p\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003ePsyllium Powder 750 mg *,Oat Bran 710 mg *,Apple Pectin Powder 40 mg *,Other Gelatin, silica, rice flour, magnesium stearate\u003c\/p\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: How many capsules per day should I take?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Take two capsules twice daily with an 8-ounce glass of water, unless a healthcare professional advises otherwise.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Are these capsules suitable for vegetarians?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Check the product label for capsule composition; the formula itself uses plant-based fibers, but confirm capsule material before use.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"BritishVita | Premium UK Vitamins \u0026 Wellness Supplements","offers":[{"title":"Default Title","offer_id":68235532894428,"sku":"B077J1PVW1","price":51.14,"currency_code":"GBP","in_stock":true}],"url":"https:\/\/we-rock.co.uk\/products\/swanson-tri-fiber-complex-digestive-fiber-capsules-2-pack-100-ct-each-psyllium-oat-bran-apple-pectin-for-gentle-regularity","provider":"We-rock.co.uk","version":"1.0","type":"link"}