Metamucil Apple Crisp Fiber Wafers Single-Serve Packet — 4g Psyllium Fiber, 100 Calories

Metamucil Apple Crisp Fiber Wafers are crunchy single-serve snacks that deliver 4 grams of psyllium-based fiber in a 100-calorie portion.

These Apple Crisp Fiber Thins from Metamucil combine a crisp, lightly spiced apple flavor with psyllium husk fiber to offer a satisfying snack option that contributes to daily fiber intake. Packaged as an individual packet, each wafer serving is intended to be convenient for on-the-go eating, desk drawers, or a lunchbox. The wafers are thin and crunchy, designed to help curb hunger between meals while adding fiber without a large calorie load.

What’s inside a single Metamucil Apple Crisp Fiber Wafers packet?

Each packet contains a serving of crisp wafer snack formulated with psyllium husk and other ingredients to provide fiber. Nutrition highlights are focused on delivering 4 grams of total fiber with a modest calorie count, keeping the snack light yet filling.

• 4 grams of fiber per serving (psyllium-based)
• Approximately 100 calories per serving
• About 4 g total fat per serving
• Single-serve packet ideal for portability

How do these wafers fit into a busy day?

The thin, crunchy wafers are meant to be a quick option for moments when you want a light, fiber-rich bite rather than a full meal. Their single-packet format makes them easy to toss in a bag or keep at work, and the apple crisp flavor offers a sweet, familiar taste without a heavy dessert portion.

• Ready-to-eat single serving for travel or work
• Light texture that satisfies crunch cravings
• Helps provide a fiber boost between meals
• Apple spice profile for a dessert-like snack without excess calories

Are there any dietary or ingredient details I should know?

The product centers on psyllium-derived fiber, and its nutritional profile emphasizes modest calories and fat. Check the ingredient list and nutrition facts on the packet for allergen information and precise ingredient sourcing if you have specific dietary restrictions.

• Psyllium husk is the primary fiber source
• Contains sweeteners and natural/artificial flavoring for apple crisp taste
• Refer to package labeling for allergen, sodium, and sugar content
• Single-serving format helps with portion control

How should I use these wafers to support daily fiber goals?

Use the wafers as a supplemental fiber source when whole-food fiber options are limited during the day. They are not a replacement for fruits, vegetables, and whole grains but can help bridge the gap when you need a convenient, controlled portion of fiber.

• Eat one packet between meals to reduce hunger pangs
• Pair with water to stay hydrated—psyllium works best with fluids
• Use as part of a balanced eating plan to increase daily fiber intake
• Not intended as a meal replacement; follow overall dietary needs

Who is this for: Metamucil Apple Crisp Fiber Wafers are aimed at adults seeking an easy, portable way to add modest fiber to their day while enjoying a crunchy, apple-flavored snack. They suit people looking for controlled portions, quick on-the-go bites, or a lighter alternative to sugary desserts. If you have specific dietary needs, allergies, or are managing a medical condition, consult product labeling or a healthcare professional before use.

Ingredients

1 Packet (2 Wafers): Calories 100 (Calories From Fat 40); Total Fat 4.5 g (Saturated Fat 0.5 g, Trans Fat 0 g); Cholesterol 0 mg; Sodium 20 mg; Potassium 55 mg; Total Carbohydrate 16 g (Dietary Fiber 5 g [Soluble Fiber 3 g], Sugars 6 g); Protein 1 g; Vitamin C; Calcium; Iron; Wheat Flour; Corn Oil; Sucrose; Psyllium Husk; Fructose; Oat Hull Fiber; Brown Sugar; Corn Starch; Soy Lecithin; Cinnamon; Natural and Artificial Flavors; Molasses; Sodium Bicarbonate; Ascorbic Acid (Preservative)