Swanson Tri-Fiber Complex Digestive Fiber Capsules, 2-Pack (100 ct each) — Psyllium, Oat Bran & Apple Pectin for Gentle Regularity

This two-pack contains 100 capsules per bottle of a plant-based fiber blend designed to help maintain everyday bowel regularity and digestive balance. The formula brings together soluble and insoluble fibers commonly used to increase daily fiber intake without major diet changes. Each capsule is intended to be taken with plenty of water to expand the fibers and support gentle movement through the digestive tract.

How should I take Swanson Tri-Fiber Complex for best results?

Follow the label directions to ensure the fibers work effectively and safely. Take two capsules twice daily with an entire 8-ounce glass of water, and adjust timing around meals as needed for comfort.

• Standard dosing: 2 capsules, two times per day with 8 oz (240 ml) water
• Take with plenty of fluids to allow fibers to swell and move through the system
• Start with a lower dose if you’re new to fiber supplements and increase gradually
• Store in a cool, dry place and follow the bottle’s expiration guidance

What are the active fiber ingredients and why are they combined?

The blend uses three complementary fibers—psyllium husk, oat bran, and apple pectin—each contributing different physical properties. Psyllium is a viscous soluble fiber, oat bran offers a mix of soluble and insoluble components, and apple pectin adds soluble pectin for gentle bulking and texture modification.

• Psyllium husk: forms a gel-like mass when hydrated
• Oat bran: provides both soluble and insoluble fibers for bulk
• Apple pectin: contributes soluble pectin for smooth consistency
• Combined: yields a balanced fiber profile to support daily intake goals

Is this product tested and how long does it stay fresh?

Swanson manufactures supplements in GMP-certified facilities and subjects products to purity and potency checks, including independent third-party testing. Most formulations carry a 24-month shelf guideline from manufacture; liquids and probiotics may differ.

• Made in GMP-certified manufacturing sites for quality control
• Independent third-party lab testing for purity and potency
• Typical formulation shelf life: 24 months from manufacture date
• Check the bottle for lot and expiration information before use

Who is this for? Swanson Tri-Fiber Complex is aimed at adults seeking an accessible way to raise daily fiber intake without major diet changes—useful for those with irregular stool patterns or people looking to add more plant-based fiber. It’s a convenient option for busy adults who prefer capsules over powders, but anyone with specific health conditions, on medications, or pregnant or nursing should consult a healthcare professional before starting any new supplement.

Ingredients

Psyllium Powder 750 mg *,Oat Bran 710 mg *,Apple Pectin Powder 40 mg *,Other Gelatin, silica, rice flour, magnesium stearate